When I took this class, it was strictly an exercise group, I guess. The instructor did talk about being in India and learning yoga from a special teacher, but she never explained anything! In those days, it was all new stuff that the Beatles talked about. I never really knew much about it until years later after I read about it.
I’m curious what type of yoga is like back then in the 60’s
When I took this class, it was strictly an exercise group, I guess. The instructor did talk about being in India and learning yoga from a special teacher, but she never explained anything! In those days, it was all new stuff that the Beatles talked about. I never really knew much about it until years later after I read about it.
I guess if you hold the pose and focused on the breath it is yoga. Union of mind body, ❤️