Importance of Breath and Meditation

Guided Spiral Meditation

Are you breathing right now? Or are you holding your breath? Using the breath is vital (well, of course, it keeps you alive!) when developing a spiritual gift, and in meditation. Let me take you on a short exploration about the breath.

Hey there! It’s Melissa. Welcome to the Inner Circle edition of A Mystic’s Journal.

Every Saturday, I share practical tip…