A Mystic's Journal

A Mystic's Journal

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A Mystic's Journal
A Mystic's Journal
Are You Trying to Fix an Emotion?
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Are You Trying to Fix an Emotion?

Practice Inner Ease

Melissa Leath's avatar
Melissa Leath
Feb 11, 2023
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A Mystic's Journal
A Mystic's Journal
Are You Trying to Fix an Emotion?
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man near body of water
Photo by Thiébaud Faix on Unsplash

The State of Ease

“Happiness is when what you think, what you say, and what you do are in harmony.”

~Mahatma Gandhi

By being in a state of ease, described by Doc Childre (founder of HearthMath®), you’re not trying to fix an emotion; the ease-state helps to lessen the significance within the emotion so you can discern it …

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