Are You Trying to Fix an Emotion?
Practice Inner Ease
The State of Ease
“Happiness is when what you think, what you say, and what you do are in harmony.”
~Mahatma Gandhi
By being in a state of ease, described by Doc Childre (founder of HearthMath®), you’re not trying to fix an emotion; the ease-state helps to lessen the significance within the emotion so you can discern it …